Love me some chamomile 🙂‍↕️ knocks me out every time, especially with some honey in it!

So chamomile does relax the system but it’s important to consider your natural constitution. Some herbs work better for some people than others. Other calming herbs you can try iare valerian root, lavender, lemon balm, skullcap, holy basil and passionflower. A good sleepytime blend that doesn’t include chamomile could be holy basil, skullcap, and lavender with a little bit of valerian root (can be stinky). That’ll knock you right out. Thats the blend I use for a client of mine she loves it