The photo on the left was at my best mates' 50th October 1st last year. Lots of intermittent fasting and whole foods keto,, making my own kefir, saurkraut and greek yogurt. Almost 7 stone down and feeling so full of health and vitality that I should be in the new Avengers film! All I see in the supermarket is shelves of diabetes and disease. Never going back. This is for life. Hopefully a very long one 😍