Korang share la tips kurus dengan cepat? Selain cut manis & no supplement HAHAHA 😂

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2024-10-22 15:06

Korang share la tips kurus dengan cepat? Selain cut manis & no supplement HAHAHA 😂

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發文後	用戶	內容
10 小時內	Hanez Syafiqah _hnzsyfqh12	diet telur
10 小時內	Shaera Hz hazeraaaaa_____	Buat omad, makan salad je hanya skali sehari🫢
11 小時內	Jea Najeeha nr.najeehaaa	Jaga portion makan buat dss n buat weight training. Kt rumah pun blh. Turun slow2 n badan tak stress.
11 小時內	Nur Fatin fatin_notfat	Jaga tidur kita! 🤣
11 小時內	𝓐𝓷𝓷𝓪 𝓙𝓫𝓻𝓪𝓱𝓲𝓶 annvibrvhim__	Briskwalk & banyakkan minum air masak. If you can consistent 10k steps/day, you akan nmpk perubahan kat bdn you
11 小時內	Syamimi Ulfah syxmimiulfxh	Omad!
12 小時內	sf.zarra	Eat a normal diet five days a week& fast two days a week. Eat normally but only within an eight-hour window each day. Add additional physical activity, which helps to burn calories. 30mins of brisk walking, could burn about 150 more calories a day. (it is better if there's a exercise bicycle or walking pad/threadmills at home for those who are busy or lazy to do outdoor activities)
12 小時內	Ben Suhaimi bensuhaimi	Briskwalk. Consistent hari2 jgn skip. Dpt 10k steps daily pn xpa dh.
14 小時內	Arfah Safie arfahsafie	I makan gattox dari 59kg turun 56kg (1 botol hari hari amik jgn skip) masuk botol ke 2 x habis lg sekarang dah 52kg. You should try babe 🎀
16 小時內	Kektan KettleBelle kektan_kettlebelle	OMAD