Unpopular opionion - Our diet and gut imbalance. Over 90% of our neurotransmitters are created in our gut. So when our gut health is off our body doesn’t produce those neurotransmitter the way that they should. when you start to heal your gut, everything changes!

Negative news all the time. You rarely hear or read of an inspirational news story these days. It's all fighting, murder, arguing and so on.

Unprocessed grief

Death of a loved one, plus not grieving for them properly

Genocides

Thinking the future is hopeless i’d say. Understanding that everything will come to an end anyway and having to struggle over things that don’t seem worth the effort when it all ends anyway. Having so much pain build up and no hope at all is quite damaging to a person’s psyche. Not to mention survivors of trauma and abuse.