My lowest PBF ever IF ❌ Atkins ❌ Admins ❌ Keto ❌ Beto ❌ DSS ❌ (diet paling mengarut dlm sejarah) -I lift heavy for compound movements -Protein surplus diet (yg sustainable & mesra poket) -recover well -makan bila lapar -bnyk bergerak dlm rutin harian Hidup ni simple, don’t make it complicated ☺️