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2024-10-23 16:48
Hey this are my front squats set let me know what am doing wrong . I feel this way to wrong to do gymlife #hAC
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Celso Trujillo
holdina07
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一小時內
Mike
mikeyt9166
Me personally I never do anything like what you have setup directly under your feet. I just go flat on the ground. Your ankle mobility seems hindered, either because of a lack thereof or because of that wedge setup. I'd try some ankle mobility training to help you manage squatting to depth.
3 小時內
Justin Taylor
justin_the_taylor
You're on a non vertical Smith machine. The ramp below the feet only promotes backward movement of the hips. This leads to your shoulders being way out in front of your center of mass. Best advice is turn around, or don't use a Smith.
3 小時內
#IQ
ianpquin
gotta be trolling
4 小時內
Andy Trapp | Muscle & Fat Loss Specialist | Athlete | Coach
at36coaching
The smith is fucking you up I think. Try it free weight but make sure to keep the weight in the middle of your stance not out in front like this. Also probably ditch the slant board when starting, front squat is much more core and balance intensive don’t wanna get hurt early.
4 小時內
Tyler Gloe
tyler.gloe
Definitely should be heel elevated… not tie elevated. A smith machine will not allow you to have the correct angles.
4 小時內
robtimusprime87
Because it is wrong. If there's no barbell use a dumbbell for goblet squats instead. If there's barbells available I'd work on your front rack/do zombie front squat. Ideally to a box if you can't hit depth right now. If you don't need the slant board don't use it.
6 小時內
Rem
remtv_
The number one thing you should do is squat empty bar. Remove the wedges, and turn around
7 小時內
Chris Page
cp.page.1
Turn around, you don't want the bar traveling away from you.
9 小時內
Maria-Mary Jirau-Torres
jiraugrl
To far back, lifting heels, engage core.
10 小時內
Tony Starks
real_tony_starks
Your feet