Ever get stuck ruminating and feeling guilty for past mistakes, even though you were just trying to figure things out? 😮‍💨 I know I do—especially being autistic and OCD, where my brain tends to replay things on a loop, analyzing every detail. My mind gets stuck in this cycle of guilt, constantly questioning, “Why did I do that?” or “How could I not have known better?” But here’s what I’ve learned that’s helped me break that cycle… Guilt