Yes! Our food is killing us, literally. Definitely important to eat healthy, what sad as we can’t actually get all of the nutrition and enzymes from our food that we need. Supplementation is so important! If you’re open to learning more about some products that can help you fill in the gaps we have a free virtual class Thursday.

Start small 🖤

It can help to focus on what you can add vs remove

Focus on complex carbs Substitute sugar with honey dates monk fruit sweetener stevia Try prepping your meats and store it away so that you do not reach for fast foods Above all adopt a mindset to change. Changes happen my friend

You got this! One day at a time.. mind if I message you to see if I can help you?

Have you ever considered doing a DNA test? It will tell you so much about your body and the nutrition it needs

Keep the good carbs like rice, potatoes but eat in moderation. If you want to cut sugar then do this as it’ll help you kick the sugar high and then cycle back into maintaining a low sugar lifestyle. Week 1: Reduce added sugar by 25% Week 2: Cut added sugar by 50% Week 3: Aim for 0 added sugar Week 4: Settle at 90% reduction to maintain a low-sugar lifestyle The daily recommended gram of sugars is 25 so stay well below that.

Take carbs out of the sugar and dairy equation please

Ooo girl!! If you’re struggling to make those changes yourself I’d recommend a health coach. They can look at your life and help you implement it in a sustainable way. Dm me if you want some help… I’m taking on a few coaching clients next month for free :)

My company uses low glycemic foods to help people eat better, feel better do more! Good foods healthylifestyle