"How are you?" We ask it so often, but how often do we ask ourselves? To understand our emotions, we first need to know their name, function, and mechanism. We can't control our thoughts or feelings, but we can control our actions. This simple tool helps us dive into our psyche, peeling back layers to find the core emotion. By identifying patterns, we can understand why specific emotions trigger and begin to work on them from the root. Mentalhealth