One of the best pieces of advice I’ve received is this: "Be present in each moment." Monks remind us that peace isn’t something we chase; it’s something we find by grounding ourselves in the here and now. Whether through meditation, breathing, or simply slowing down, it’s about letting go of the distractions and embracing the simplicity of the present. Dedicated my 20s studying monks and my end goal is to visit the Himalayas one day