Question: “Should we refrain from telling students that they should be able to lift all ten toes off the mat and drive through the heels? I still hear this cue in some yoga classes as well as in weight training classes when performing squats.” This is one of my favorite questions that a student in my Yoga Asana Analysis course asked! Can we geek out about the feet 👣 for a moment? Yes please! More ⬇️