What do y'all eat and drink before a long run? Also don't have a water vest yet? First 8 mile tomorrow so any solid suggestions are greatly appreciated! RunningThreads

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2024-10-24 18:43

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Dezmond Broadway
dezmondbroadway

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10 小時內	Gina Perkins gm_perkins	Oatmeal and a liter of water. Once I've peed twice, I know it's time to head out 😂