If you’re a human with CPTSD, one of the ways to describe what has happened to you, is you did not develop adequate access to Self Energy. You did not understand how to return to it when things got chaotic or destabilized in your world.

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2024-10-25 12:33

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Complex Trauma Treatment | Tanner Wallace, PhD
cptsdmedicine

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發文後	用戶	內容
2 小時內	Izabel Rodrigues izabelrodrigues5614	Me too, damm. I would cry and get beaten for crying. So sad. Today I have anger issues and extreme dificulty to control emotions :(
3 小時內	Fia Sylvan fia_sylvan	My book is about this very subject! https://a.co/d/8qJQtKj
5 小時內	Ziazan Morgan ziazan_morgan	Define "self energy":)
8 小時內	Monika Tyab evolvewithmonika	Yes! If you look into generational trauma you will realize 80% of us have CPTSD. We are just experiencing it at its worst now and finally learning of its existence
11 小時內	Lauren Hoffman itslaurenhoffman	That is really well formed and articulated, thank you ❤️
15 小時內	Be energeticallybe	Sighs
2 天內	tina north tinknot77	The language here of “you didn’t develop adequate…” sounds unintentionally shame-y. Something was taken, something was removed or damaged. I probably sound combative but that’s not my intention, I just noticed what it felt like reading that part. You didn’t do a thing or you did but it was inadequate.
一個月內	Linyan Tian 🥹 yammybutt	I heard of it being described as, your own body and mind don't feel like home and it's so accurate. You don't feel safe in either of them.