Ladies do you workout on the first day of your cycle ?

2024-10-26 00:36

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發文後	用戶	內容
40 分鐘內	JE ec.nae	No, that’s my rest day 😌.. but after that I force myself to get back on track.
15 小時內	Jailen thatgirljailen	Perosnally no, I rest for at least 1-3 days. If anything I will do active recovery workouts. I always try to listen to my body and not force it.