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2024-10-26 12:35
Haven't swam laps in ages (probably not since I was a teen) . Just tried, and despite being a runner, only managed 5 minutes before out of breath (watch says 150m)... Oof
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Anton Piatek
anton_p_42
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Chris Monk
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I got back in the pool when I decided to be a triathlete. Same experience. The breakthrough for me was when somebody said: "You don't hold your breath when you run, so don't do it when you swim." For endurance swimming you should never not be breathing. Out all the time your face is in the water, in when it's out. Worked for me. Hopefully useful.