Just because you spend hours in the gym, doesn’t make it an “efficient” workout. And just because you don’t spend hours in the gym, doesn’t make it a “non efficient” workout. Don’t confuse the two

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2024-10-26 13:18

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Matt White
mattwhitefitness

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8 小時內	Cassy B casslifts_	I haven’t finished it but I’m listening to a podcast on the minimum training amount you’d need for progression, it’s a lot less then most people think