sy pun kdg2 mcm tu tp sy pergi ja mana2 sorg2.. mcm g kluar shopping or makan .. sy blh duduk sorg.. tgk org, klo org tgk balik, senyum ja... then sy start tegur strangers... most of them org tua, kanak2, or homeless person.. sbb kalo nak tegur normal person yg seumur dgn kita kdg2 di salah erti 🥴😁 lama2 sy pun ok n blh nk berjumpa dgn org wpun tgn basah n shaking.. still working on it

Breathing technique 4-7-8

Buat grup aja mas, saling menguatkan, saya juga demikian, kalo lagi anxiety dan panic saya biasa minta temen temen saya utk kirim voice note penyemangat dengan suara mereka, awalnya gengsi tapi saya lawan, bodo amat dah d ketawai dari pada saya gila...

Insyallah ada tu nanti...

Alamak...cant... U need to control urself...try

Forreal.

Sebijik mcm abang aku.nak keluar kena orang teman.blh drive kereta tapi kena yg pandai drive teman.

What will a partner have to deal with? Will the person see it immediately or spontaneously when you are triggered by something?! I mean the person should first fall for you as a person and the rest will follow 🤷🏻‍♀️