Today I want to chat about self care, pour up an espresso & read. 1. Harsh reality of self care is it’s not always pampering, many times it’s removing procrastination and getting done what’s pending (this is usually why you feel anxious or overthinking). 2. Diversify your self-care tool box, if it starts to feel like a simple routine it may be losing its efficacy as a self-care tool. 3. Now, this doesn’t mean you eliminate your healthy routine you either add to it & do different! selfcare