what is the best diet to lose weight?

2024-10-28 05:10

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發文後	用戶	內容
20 分鐘內	ryu83257	Calorie deficit then workout effective
一小時內	Geli Sanchez thatgirl.geli	LCIF
3 小時內	Hitomi Matsui htm_matsui	Less rice and more meat 💛✨
7 小時內	Zr boo_zzzzzz	20 hrs fasting and OMAD - dinner time half cup lang rice and madaming ulam + gulag
8 小時內	purple_heart_ticker	Intermittent fasting, doing OMAD at the same time. Cut down your food portion but still ya can enjoy literally eating any types of food. That’s me.
16 小時內	Addison Hardin \| Women’s Online Fitness Coach addisonhardinfit	Whole natural foods, SLIGHT caloriec deficit and strength training