Pomodoro method but make it actually work for ADHD: Borrow the concept of timed windows & throw the rest away, imo. 20 minute timer that you hit restart on every time it ends 🔁 Alternate between productive tasks & dopamine-boosting activities (like hyperfocuses & special interests.) SIP WATER every time the timer goes off and grab a snack/meal every 2nd or 3rd timer reset. (You’re probably going to forget to eat but the recurring prompt to at least try helps!) (1/3)