Is 3000 calories for breakfast too many? Tracking my food and kind of surprised at this morning’s count. And still hungry

2024-10-30 17:34

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發文後	用戶	內容
11 小時內	Tyler Kidd tylerkidd666	For best results track your calories by the week. I used to think I had a high metabolism. But then I learned i was just binge eating 5-6k calories in a meal a couple times a week then going 3 or 4 days barely brbreaking 1000
15 小時內	Paul Roddam paulroddambws	3000 too many