31 Oct 2024 Morning session Assist pull up 35kg 10reps 1 set 30kg 10 reps 2 sets Lat machine pull 20kg 15reps 1 set 40kg 10 reps 2 sets Rear deltoid cable 20kg 10 reps 3 sets Incline Chest Press machine 20 kg 10 reps 1 set 30 kg 10 reps 1 set 40kg 7 reps 2 sets Dip machine 20kg 10 reps 1set 30kg 15 reps 1 set 40kg 10 reps 1 set Rope Triceps 8.75kg 15 reps 1 set 11.25kg 10 reps 1 set 13.75kg 10 reps 1 set