What would you prefer? Back Squats 4 sets, 8 reps @ 70-75% Or Back Squats 6 sets, 2 reps @ 90%

2024-10-31 18:39

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發文後	用戶	內容
10 小時內	yamamatzahsan	I’m not sure these are comparable - the first option is more than twice the volume of the second. That being said the second would be much more fun.