I don't know you....believe me you are loved & you matter. People have things going on in their life too so you are not alone. Peace & Positive vibes your way my friend

First chemical reaction , meds? Second live empathic and sympathetic warm bodies that make eye contact? Pen paper? What can you show , teach or explain about these feelings voices and darkness. Create a lesson plan that will help n a other understand and or get our of. Themself. Hot cup of spicy tea with cinnamon toast and sleep wake up and teach to those making eye contact with empathic trust and understanding. You are a marvel waiting to be u derstood!

Think positive seek God if you believe in him