Winter upper body workouts are for big sweats and tiny tops thank you😌🫶🏼 Workout deets👇🏼 BB underhand row 3x12 Single arm lat pulldowns 3x10 Neutral grip lat pulldowns 3x8-10 Overhand chest supported row 3x15 We are into building big backs over here🙌🏼✨ #backworkout #womensfitness #strengthtraining #musclebuilding #fitnesstips #strongwomen #backday #fitandstrong #workoutmotivation #onlinefitnesscoach