If you experience emotional overwhelmed, anxiety, sadness, disappointment… try this technique to regulate your emotion.. Place the ice pack on the back of your neck, close your eyes, and take a few deep breaths… let me know how this works for you ❤️ 如果你感到情绪失控、焦虑、悲伤、失望……试试这个方法来调节你的情绪。 把冰袋放在脖子后面，闭上眼睛，深呼吸几次……让我知道这对你有什么作用 ❤️