Start by adding high vibrational food first like commit to starting lunch and dinner with a salad or add veggies to your plate. Eat a fruit with breakfast and another piece as a fruit. Add in water so maybe a glass in the morning, 1 after breakfast, 1 before lunch and before dinner. If you need additional help DM me 💖

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Start with a proven cellular level detox to wipe the slate clean. Clear the toxins out of the body especially the visceral fat cells. Then let food be your guiding light to optimal health and quality of life. The right food is key as most is toxic and nutritionally deficient. Choose wisely