What’s your trick to fall asleep quickly?

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2024-11-28 22:23

What’s your trick to fall asleep quickly?

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Nigel Bridges
itsjustnasir

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發文後	用戶	內容
2 小時內	revxnge_001	Listening to scary stories/ taking a hot shower before bed 🤷🏽‍♂️
3 小時內	Sam scartsbifys	Sleep meditation on YouTube
3 小時內	Denise Deiloh deiloh	Blunt force trauma
4 小時內	Vivian Mason stratenochaser	I put on reruns of Ancient Aliens….Giorgio puts me right to 💤
4 小時內	Richard Beyer richardbeyer9	Magnesium Taurate
5 小時內	Clarissa Pearl sun.ksd_diosa	Slow deep breaths
6 小時內	J justjoshjams	Magnesium powder , cherry juice with sparkling water + hydroxizine (prescription). Knocks me tf out !
6 小時內	Jenny Davis jend1913	Get comfortable. Close your eyes Relax . Wriggle your toes . ( both feet). SeveralTimes . Take several Really Deep Breathes. You will probably then have a really big Yawn 🥱. It works for me . I’m Asleep Within seconds. 😴
7 小時內	nonya_bee_	Sleep meditations- specifically from the app called Balance (it has a free year trial btw). I used to struggle to fall asleep, but with practice, I can now fall asleep after just a few deep breaths
9 小時內	Heather Hutson Ream heatherr011	Trying to remember all of the states in alphabetical order. It took me a LONG TIME to get through it consistently without falling asleep first.