Kenapa i boleh confident nak train perempuan is because i did this in 6 months. 1st pic was taken on 16th April and the video was recorded on 19th october. I was 60KG before with 18kg of skeletal muscle mass and 40% body fat and sekarang berat i 56kg, 25kg of skeletal muscle mass and 24% body fat. Tanpa heavy diet dan supplement mengarut!