I'm not so flexible but I do enjoy yoga. Do you have any tips for inflexible person like me. I notice that my left side muscles are more stiff then the right ones. 🤔

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2024-11-06 00:11

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Nhi Huỳnh
lifebynhi

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發文後	用戶	內容
11 小時內	🪐 jupsham	Bend you knees!!! It protects your joints & avoids overstretching especially for tight muscles. And just let your exhale be a safe place for you to release. Yin/Restorative yoga where you hold the pose for a long time is great too.
16 小時內	It’s So You! isy.yogaschool	www.isyys.com