Well to me I just see it as when my body says I’m full then I’m full. Like I don’t count calories or anything. My first sigh that I take while eating I’m like okay my body starting to tell me I’m full. So I stop. I try to eat more protein packed meals too so I’m full for more of the day. (Look up carnivore diet) o basically eat like that. It’s giving keto I guess but less boring. Chicken, eggs, steaks, avocado, cheese, butter, fish, nuts, etc etc. (1/2)

Advice