Things I did yesterday to try to feel better when experiencing PMDD symptoms - asked for help - slept in - relaxed on the couch playing video games - read a book - ate homemade hearty food -went for a walk - did a short workout -listened to music - spent time with family - spoke with loved ones And I still broke down. I didn't have my medication and although I would love to live without it. I can’t. If you struggle like me, you’re not alone. Mentalhealth