I’m still very new to the gym and lifting, especially on the machines. All the lifting I’ve done has been with dumbbells and kettle bells at home. So to all the seasoned gym goers, I need y’all help. This is the split I’m going to start on Monday for the next 4 weeks (slight variation in weeks 3&4). What do y’all think of it? Is there anything I should add, or substitute? Any and all advice is welcome. (I hope the ss come in clear, you may to zoom in) Gym Threads

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2024-11-07 02:29

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Thotimus Prime
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19 小時內	Dale dale_wl	This looks fine to me, especially for a new lifter. Although not entirely sure of the thought process behind 7 sets of adductors+abductors before doing squats - they're an accessory lift they should either be a quick 1-2 set warmup or at the end of the workout If you're a newbie you'll make a bunch of progress regardless so the most productive thing is to just get started, work really hard & worry about what's optimal later on 🙂😌 good luck!