Any certified PT here to give advise what to eat before hit the gym? Ambik protein je macam protein shake ke telur rebus je ok tak?

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2024-11-07 05:31

Any certified PT here to give advise what to eat before hit the gym? Ambik protein je macam protein shake ke telur rebus je ok tak?

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Aina Mardia
_ainamardia

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最先回覆的內容
發文後	用戶	內容
2 小時內	Sasha tyqa tyqazanotti	Try to eat beetroot or organic beetroot powder before hitting the gym. It’s good for energy and work out.
3 小時內	Mohd Izwan Dato Zakaria midz_81	Not PT. What I did was, train my body to release glucose. How? Every morning for 2 months, I ran at least 30 min. Result, my glucose level rise up to 6.4 mmol during my morning routine. After that glucose reduce to below 4 mmol. Even did Glucose Tolerance Test during my morning routine. Fasting is 6.2, 6.4. 2 hours after taking concentrated glucose, drop to 3.5. Doctor pun pelik. Test again. Same results. I also test at home throughout the day. Same result. Tgh hari 4.4. Petang 5.2.