2024-11-07 14:41
Other ways to meditate🌹
* light a candle in a dark room and watch the flame, let the light fill your eyes until all you see is its glow, breathe
* write a love letter to someone you care for, just let whatever you feel flow from you without thinking it, without editing it,
send it without reading it over
* open your windows and listen to the world surrounding you, close your eyes and feel all the sounds it makes
* ritualize your routines,
commit to every action you take with your full attention