I’m back in the lab for a full-body session. 7 exercises. 3 sets. 10 reps (land-mine squats for 20) All done in 50 minutes! Took the last 10 minutes for stretch and recovery. That’s all it takes if you stay off the phone and focus! 🎶 Around The Way Girl-LL Cool J @dogpound #workoutmotivation #fitnessmotivation #workoutoftheday #kiyacole