Post menopausal ladies, has anyone had any success with these weight loss drugs? I do NOT need an appetite suppressant. I barely eat, but still can’t lose weight! Yes, I’ve hired coaches. Yes, I’ve worked out 2 hours a day/ 5 times a week but it’s just not sustainable. Yes, I’ve tracked my macros. Yes, I’ve lifted and not just done cardio! Yes, I’ve done both lifting and cardio… ffs!

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2024-11-09 01:35

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Deb Chakko~Realtor
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發文後	用戶	內容
18 分鐘內	Amanda Maxwell amanda.b.maxwell	Hi, I was stuck and went on GLP-1 at the lowest dose. I also got my thyroid and hormones checked. I am on thyroid and HRT shots. I have lost 35 pounds and counting and I feel like I am in my thirties again. Best thing I ever did.
36 分鐘內	knightvine knightvine	check hormones & for high cortisol. you also may not be eating enough (based on the barely eat comment)
一小時內	Juli Baker Lane jlanesane	I guess you’ve tried low carb and intermittent fasting? That with a GLP-1 is magic.
2 小時內	Nora Lee noralee_01	I have a stimulant free all natural solution. No side effects. Safe and effective. Pm me for more information
9 小時內	Rosalie Brown Fit rosaliebrownfit	I find reducing, eliminating grains & sugar works the best..focus on protein, veggies & fruit as dessert
11 小時內	Lynne Diamond dwizards	Terazepazide. Lost 20 effortlessly
13 小時內	Celia Delaney celiadelaney	That’s probably too much stress on the body. Try Spartan Fitness (I don’t get anything for promoting!) which are 30-min workouts at home with bigger rest periods in the sets, which is all about cortisol management. I also love Reverse Health app which has food and gentler exercise including yoga, Pilates and some more classic workouts. Both these providers are purely for pre/post menopausal women. Sounds like you are doing a programme for a 21-year old guy who wants to run marathons…!
16 小時內	Lynn Franco lynnmfranco	First, that is too much. And not necessary. I worked out. Watched calories. Did everything right. Kept gaining. Went weight loss med and somehow my body reset. Lost the weight. Don't have to starve to keep it off. Freaking miracle. Cals in, also out is BS at menopause.
19 小時內	Janet Williams janetmw3	I've lost 50 pounds on Mounjaro. I didn't think I was overeating, but I definitely was. The medicine cuts the "food noise" and I can stop when I've had enough. I eat whatever I want, just way less!
19 小時內	sharon sellers sharons1999	What has helped me is intermittent fasting. I don't eat from 6 pm til 11 am