Any menopause and perimenopause ladies on here struggling to lose weight, drink enough water, have the energy to workout, figure out how to get in enough protein in everyday, bored with their same old salads and overall exhausted from trying to figure it all out themselves? menopausethreads

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2024-11-09 03:06

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Francine | Healthy Aging Advocate
frankibold

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發文後	用戶	內容
4 小時內	Clarisa Chase foodgardenart	I cannot lose weight. I've tried everything for 7 years. It only goes up.
12 小時內	Jennifer Cella Noonan jennifernoonann	I feel so much better when I workout. I do treadmill, swim, sit in sauna. I started Biome probiotic and try to stick to their diet and I’ve definitely lost bloating and water retention. When I don’t workout I have to nap during the day. I drag myself to gym but glad I did it when done. Feel so much better.
13 小時內	Gara Lacy suddenly_stepmom	Uh yes.
17 小時內	Michelle michelle68148	Yes
18 小時內	Emma Aubrey ejaheartofahippy	OH YES
18 小時內	Elly Christopherson ellyinconverse
21 小時內	Diana Lorenzo dianadreams73	Yes!! Struggling through it.
一天內	PR pauler800	All of us!!
一天內	Michelle Diring Alberts m.alberts76	All day every day!