The insomnia tho. It’s been relentless this week. It’s like the brain knows bad shit is coming and needs to stay on high alert. I keep telling her to take a seat. Seducing her with meditation, with music, with breath work, with quiet …. but she’s not buying any of it. This week’s post-Tuesday score: Brain - 4. Sleep

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2024-11-09 09:13

The insomnia tho. It’s been relentless this week. It’s like the brain knows bad shit is coming and needs to stay on high alert. I keep telling her to take a seat. Seducing her with meditation, with music, with breath work, with quiet …. but she’s not buying any of it. This week’s post-Tuesday score: Brain - 4. Sleep - 0.

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Lisa Chadderdon | Lawyer turned Certified Life Coach |
ljclifecoach

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16 小時內	Amy Okamoto amymokamoto	Experiencing the same… insomnia…3 am wake up, starting Wednesday. 😩 I went through it really bad his first go-around. Let’s encourage one another to control only what we can control.💙
16 小時內	Margaret. M.B. wholehearted_wisdom	Hypervigilance insomnia, not pleasant. Perhaps do something that makes you inner child feel safe would help? It is a very surreal situation and the usual practices are not akways as soothing as they used to be. I keep telling myself “it’s ok not to know what’s next, my wonderful mind and soul have phenomenal coping skills”. Funnily enough, incidentally yesterday I had a dr’s appointment that upset me grately, when I came home I had a good and dusproportionally long cry- then slept 14hrs