Good morning, sisters & brothers. I am not gearing up for protests, marches or withholding. I am doubling down on the practice of self regulation and SELF RESCUE. I am seeking glimmers & miracles in my life. I am continuing to making my 45 year old body STRONG. I am reading spiritual & civil rights leaders from 50-100 years ago. I am moving with precision. I am returning to self defense of all types. I am protecting my spirit. Because this WILL NOT BREAK ME. Love y’all. Get rest.