What is one body muscle that most people do not train but should and why?

2024-11-11 04:43

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發文後	用戶	內容
42 分鐘內	𝐋 𝐄 𝐎 iamleoclough	Guys need to train their glutes and hamstring more, and do more cardio. Girls need to do more resistance training, including their upper body.
8 小時內	yamamatzahsan	Erectors or QLs.
10 小時內	Sebastian Tęcza stygone	Heart - do your frickin cardio