The only thing that has helped me is going outside, sitting on the ground, lighting lavender incense in a circle around me, and pushing the energy down from my chest and torso, into the earth beneath me.

When Trump and all his idiot buddies are in jail for their crimes instead of running things...

Maybe it’s dread

I know. It’s like bouncing back and forth between heartache and fear! I haven’t been sleeping well.

I thought I was having a heart attack. The heaviness, the fluttering, the feeling of impending doom. You are not alone. Where are you located? Im in RI?