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2024-11-12 15:52
You’re not getting big if you don’t eat. What’s with all this, “you don’t need a calorie excess to grow muscle” nonsense I’m reading everywhere. Is it 2005 again?
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Ali
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John Noel | Health & Fitness Coach
coachjohnnoel
I think the outcome of this rhetoric is a net positive. And I say that because it’s the “general public” who ends up hearing or seeing the soundbytes and buying into them. And for that demographic I 100% agree that you shouldn’t be doing “bulking” and “cutting” as someone who is looking to “fully maximize their growth potential” might. Most people are just trying to get more healthy, fit, and look a bit better. And I don’t think THEY need to worry about eating in a surplus to do so.