Felt like shit yesterday. Not just low, but depressed. Like my body was covered in weights. Zero energy, sad, despairing. So I took a walk on a favorite trail & saw a great blue heron. I watched the sun sink into the clear sky and decided to go to bed early. I came home, soaked in rose scented epsom salts then slept 9’hours. Today is better. What are you doing for self care? I know this will be an ongoing effort. 💙

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2024-11-12 21:55

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bshelburnebham

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發文後	用戶	內容
一小時內	Taylor Fitzgerald taylorfitzwv	Splitting firewood for me. Gives me a sense of accomplishment knowing that we don’t have to rely solely on flipping a switch on the thermostat to heat the home.
一天內	Valerie Fesh valeriefesh	Talking through my feelings with my therapist and with my husband (who shares my feelings about all of this stuff), spending time with my three daughters, and trying to do something for someone else. Today, that last thing was to go with my older two daughters to donate blood. That made me feel really good and chatting with the friendly blood bank employees lifted my spirits. Getting out of the house helps too.