You aren’t asking for advice but just in case… My tricks: - Smallest possible movement, even just a hand on the knee - use that sensory sensitivity to realize something super uncomfortable at the moment (full bladder, twisted clothes, stiff limb, etc) - get a super annoying timer (the kind that doesn’t stop until you stop it), set it and throw that thing across the room - play the tape forward: in 1 ho it from now how am I going to fee that I didn’t get up? In-depth feel that

Start with the SMALLEST possible action. I can't get up but I CAN put my foot on the ground. Then the next smallest action. And the next. Until momentum takes it away.