Adopting a diet high in protein and fat while maintaining low carbohydrate intake can be an effective way to manage energy levels and promote a healthy lifestyle. This balanced approach to nutrition prioritizes calorie-dense foods that maintain satiety. Proteins such as red meat, fish, chicken, and legumes, along with healthy fats like avocados, nuts, and olive oil, are central components of this dietary strategy. I would encourage you to check on some YouTube videos on this topic.