I turn 47 today. To commemorate the birthday I challenged myself to 47 bar muscle-ups in under an hour. Both palms ripped around 25-30 reps, and I really started to struggle above 40. But… I got it done with some time to spare 💪 Who’s with me on the mission to redefine what athleticism and healthy aging can look like past 45? LFG! fitoverforty