"Whatever this is that I am, it is flesh and a little spirit and an intelligence. Throw away your books; stop letting yourself be distracted. That is not allowed. Instead, as if you were dying right now, despise your flesh. A mess of blood, pieces of bone, a woven tangle of nerves, veins, arteries." (c) Marcus Aurelius, "Meditations". https://youtu.be/cK112nA6aW0?si=S0W1v9smj2xoUNI_