Whew… this last week has been difficult for so many. I have been floating by living from one moment of gratitude to the next. Today I am grateful that my 11/5 trauma has forced mindfulness into my routine. For years it’s something that my neurodivergent brain couldn’t get enough dopamine from to make it routine. Today mindfulness is my life raft. I’m still angry, I’m still scared, and I still cut a lot of my biological family out of my life this week. 🧵1/2