Perimenopause is kicking my ass. Fatique 1 - Sandi 0. What are your ✨magic✨ remedies?

串文

2024-11-14 20:05

Perimenopause is kicking my ass. Fatique 1 - Sandi 0. What are your ✨magic✨ remedies?

讚

19

回覆

45

轉發

作者

Sandi Konta | Disruptor of good girl conditioning
donebeinggood

粉絲

298

串文

159+

讚

回覆

轉發

24小時粉絲增長

無資料

互動率

(讚 + 回覆 + 轉發) / 粉絲數

21.48%

回覆 (BETA)

最先回覆的內容
發文後	用戶	內容
4 小時內	Alisha Gosline \| Midlife Wellness \| Healing the Gut First! wellness.with.alisha	Oh boy that’s a loaded question!! :). Good luck with your appt.
17 小時內	Courtney Wagner, Certified Health Coach, The Morning Pause themorningpause	I don't believe that there is 1 single magic remedy but I do believe that having a toolkit can be lifechanging. 1. Find a "menopause literate" practitioner. 2. Double down on your nutrition 3. Incorporate strength and resistance training into your exercise routine 4. Quality sleep-crucial. 5. Cut back or eliminate alcohol. 6. Explore horomone therapy with your practitioner. You can check out my website for resources. Good luck! Perimenopause can be chaotic but you CAN make changes to feel well.
17 小時內	m e g a n h u s t o n \| motherhood \| skin \| hormones meghuston	This is the protocol that I use with my clients to naturally restore hormone balance and ease perimenopause symptoms: https://amare.com/g10/1705627/p_nfr/hhp
19 小時內	Secily Krehbiel secily.optimalfh	Def getting testing done